At present, environmental toxins are everywhere and the risk grows every day as you have to battle them to preserve your health. Even the healthiest-looking fruits and vegetables may be laced with potent chemicals and pesticides. Similarly, several items that you use daily may be the source of dangerous chemicals. As the exposure increases, it becomes essential to ensure that you keep yourself away from them. Here are some simple measures that you can take to avoid environmental toxins in daily life.
- Know the culprits
To start with, know the culprits that are hazardous and raise the toxin levels within your body. The biggest problem is that you may think some substances to be absolutely harmless but they may be loaded with dangerous chemicals. Read http://www.familyeverafterblog.com/lifestyle/all-you-need-to-know-about-environmental-toxins-and-tips-to-prevent-its-exposure/ to know the specific chemicals that you need to avoid.
- Wash your foods well
Fruits and vegetables are the most common sources of toxin ingestion because a majority of them are cultivated using pesticides and fertilizers (except the organic ones). While you can pick only organic ones, there is no guarantee that these are actually organic as claimed. The best you can do is to soak them in water for some time and wash them properly before consumption. Also, try to buy organic cereals and foods.
- Make your own cleaning products
Household cleaning products are also responsible for the exposure to environmental toxins because they have high chemical content. You can use natural ingredients such as baking soda and vinegar to make cleaning products. Not only are these cleaners safe for human use, but also economical yet highly effective.
- Give your makeup a makeover
Another useful tip to avoid toxin exposure in your daily life is by giving your makeup a makeover. Here, makeup refers to cosmetics and personal care products. Look for natural products while you shop; read labels and don’t buy ones with chemicals like parabens and oxybenzone. Try to cut the use of cosmetics and fragrances every day and reserve them only for special occasions.
- Choose alternatives to plastics
The use of plastic containers and bags is associated with exposure to harmful chemicals. So it is better to ditch the plastic containers in your kitchen and replace them with healthier alternatives such as glass or cardboard. Avoid plastic bags and wraps to store food products. Never microwave plastic and always wash the plastic dishes with the hand rather than the dishwasher.
- Avoid using non-stick cookware
If you use non-stick and Teflon-coated cookware in your kitchen, scrap them and opt for those made of cast iron or stainless steel. Non-stick options sound healthier as they require the use of lesser oil. But they expose you to the chemicals that come off due to heat.
The key to avoiding environmental toxins is to stay as far from chemicals as possible. Limit the use of everyday products that are avoidable. These include air fresheners, pesticides, and chemical paints. Even these small steps can make a big difference and reduce your exposure to a great extent so that you live cleaner and healthier.