Your house should be the one place you can feel safe and secure. It should be a haven of safety and you should be able to live in your home without feeling like it is having too much of an impact on your health. Adults and children spend 90% of their time indoors, meaning that a healthy environment in the home is crucial for continued happiness and survival. Many hazards that are apparent in the home aren’t particularly obvious, so when you move to a new property you have to be able to identify the risks in front of you and minimises them as much as you can. Making your home a healthy and as green as possible doesn’t have to be expensive, nor does it have to be a huge chore. Even the most minimal changes can make a huge difference, so whether you are moving to a whole new property or you are just giving your current home a complete overhaul, you need to pay close attention.
A lot of the time, the healthiness of your home is going to depend greatly on your life habits and the changes that you can make there. It sounds obvious, but limiting toxic chemicals and exposure to them should be at the top of the list, especially if you have children in the home. Overexposure to these can lead to issues with the brain and the central nervous system. You can install smoke detectors, test the air for radon and test the tap water for excessive amounts of lead, but unless you live in a tightly sealed, eco-friendly bubble, there’s more you have to do to make your home healthier.
When it comes to making improvements on our health, we tend to err on the side of nutrition and exercise, and not the environment that we live in. While it’s great to lead a healthier lifestyle with food and workouts keeping your body as healthy as possible, you need to think more about how your environment can have an affect on your health. We spent an awful lot of time chilling out at home after work and before we head out anywhere, so it’s important that we eliminate toxins where we can. Living in an environment that is unsafe, unclean and unkempt can make you ill. Using old and outdated furniture to relax on instead of buying new with help from Mattress-Guides.net can impact your health physically. There’s no need to hold onto chronic back pain, leg pain and neck ache by slumping into sagging sofas and mattresses when you can replace the furniture and make a huge difference to your physical health. Everyone has a living space that is different from others, and there are certain things that you can’t control, but you can do something to make your environment one that you can enjoy properly. We’ve put together a few ways that you can make your home healthier so that you can minimise illness and accident in the place that is supposed to make you the safest.
Invest In Air Purifiers
The first thing you can do for your health is make sure that you can breathe properly, and when you invest in air purifiers you are combatting the issues with air pollution. Air pollution and dust can significantly affect our overall health. Bad air doesn’t just affect our lungs, but it does the heart as well. Fine particulate matter in the air can be a bad thing to have to live with, and while an air purifier can really help you to mitigate the risk, sometimes there are still particles in the air that are too small to be filtered.
Avoid Scented Candles…Mostly
There’s nothing more delicious than walking into the home and smelling a gorgeous scent of gingerbread or clean linen. The problem lies in the fact that petroleum-based wax candles can emit hazardous chemicals. These chemicals are in the air and you’re breathing them in, which can lead to cancer, asthma and other allergies. If you can’t let go of your scented candles, swap them for soy candles instead. These don’t emit the same chemicals at all, and are a more natural alternative.
Decluttering the home does more for your mental health than it does for your overall physical health. Electronics are the first thing you should look to before you go to the rest of the house is how you can clear out your electronics. Wires, remotes, lights on standby, blue light technology – wherever you look, we have electronics pushed in our faces all the time. How is anyone supposed to relax when they’re distracted by all of that all the time? Check out these hidden charging stations for phones and iPads, and this amazing hidden television. When you don’t want to stare at the technology, look at these instead.
Grow Your Own Organic Produce
When you want to truly go a little greener at home, go for growing your own garden of vegetables. It’s not just a great way to show the children where their food comes from, it’s a good way to ensure you can grow organic food without being touched by pesticides and other chemicals. You don’t need much space for it – a few pots to create a container garden will do the job – as long as you have good drainage and decent sunlight you can grow beautiful vegetables that are good to eat. It also saves you a lot of money in the long run when it comes to your groceries.
Get A Handle On Doors
It’s not just the doors for each room in the house, it’s the refrigerator handles, cupboard handles and drawer knobs you need to keep wiped down at all times. Think about it – you cough into your hand, sneeze, wipe children’s dirty faces and touch handles on public transport. The transfer of germs from one place to the other is easily done, and you can easily make yourself ill without thinking about it. Touching raw chicken or handling food in the kitchen is a part of your day, and it’s easy to forget to wash your hands between handling meat and touching the appliances you use. Wipe handles with antibacterial wipes or spray as much as possible so that you are keeping things clean as you go and reducing the risk of cross-contamination
Getting house dust under control is a big part of getting your home healthier for you all. House dust can really aggravate allergies, and it contains huge amounts of chemicals including lead, pesticides and fire retardants. If you can, replace old carpets with new ones, or get the carpet taken up altogether and replace with wood, cork or tile flooring so that dust doesn’t settle in the fibres. Obviously this is a big expense, and if it’s out of reach for you, you should vacuum and shampoo the carpet frequently, getting into corners, skirting boards and under furniture.
You put smoke alarms into your home in case of fire, but have you considered how smoking is affecting your home? If you are still a smoker, it’s time to kick the habit. Make it a resolution if you have to. Second hand smoke doesn’t just linger in the air, it seeps into the walls, carpets and curtains. It doesn’t matter how much you air freshen your home, nothing will get those chemicals and stains out of your walls and carpets. Not just that, but it’s a very expensive habit to keep up and you could be putting that money toward your home and interior decorating. Speak to your doctor about quitting and reward yourself with new furniture for keeping it up!
Control The Light
Did you know that your sleep can be severely interrupted by light pollution? If you are in the city, you’ll notice that it never gets really dark outside, and without the right shades or curtains you could find yourself suffering insomnia. Not getting the right level of sleep can lead to cancer, obesity, memory loss and depression. If you can buy an alarm clock like this one that wakes you with the sunrise, you can be better off in the morning before you head off to work. Sleep is a precious commodity and you’ll know this better than anyone if you have children! Make your sleep space work perfectly for you.
Add Filters To The Faucet
Drinking tap water may be favourable to your wallet, but it’s not so favourable to your body. Tap water goes through filtration systems so that it is clean when it gets to you, but that doesn’t mean it’s the best option. Rather than buying bottled water, why not go down the route of filtering your faucet? This way, you can drink directly from there, knowing you’ve added protection to the glass in your hand.
However, you want to decorate your home, keep your health in mind first. There’s nothing better than a healthy home that you can enjoy.