When you have trouble sleeping, just getting through the day can be like trying to climb Mount Everest. Sleep is so vital to our well-being that even one day without sleep can cause us to feel fatigue, brain-fogginess, and physical lethargy. Longer spells of sleeplessness can result in stress, depression and a general difficulty in getting by. The good news is, there are lots of simple steps you can take to get your sleep back on track and have the best night’s sleep of your life. Here are a handful of the most effective:
Follow a Sleep Schedule
If you want to drop off the second, your head hits the pillow, draw up a sleep schedule and stick to it with no exceptions. If you go to sleep and wake up at the same time each day, it will become natural to your body, and you will soon find yourself sleeping through the night with no interruptions.
If you find yourself tossing and turning unable to get a good night’s sleep because you can’t find a comfortable position for your neck and head, you might want to try switching up your pillow set up. Adding or removing pillows may sort out the problem, or you might need to switch the type of pillows you use.
As you can see from this memory foam pillow review site, many people who have this problem find that switching to a memory foam pillow makes all the difference.
Start a Relaxing Ritual
You should not be playing violent video games or watching The Walking Dead before you head off to bed. Instead, try reading, drinking a cup of soothing chamomile tea or taking a hot bath to help you unwind and de-stress from the troubles of the day. As will creating a comfortable sleep space in which to drift off.
Start a Worry List
Before you head off to bed, you may also want to write down all of your worries. By putting your problems down in writing, you can get them out of your head so that you do not spend all night in bed thinking about them.
Lavender is one of the most soothing scents we have available to us, and it has been used as a natural sleep aid for centuries. If you find yourself unable to relax, light lavender candles or spray your pillows with a few drops of lavender essential oil mixed with water to help you nod off.
Sometimes, the reason you cannot get to sleep is simply that you have not exerted yourself enough through the day and your body is not tired enough to call it a night. By taking part in vigorous exercise every day of the week, you may, therefore, be able to improve your sleep.
If you try everything on this list and a good night’s sleep continues to elude you, it’s probably a good idea to get yourself checked out by a medical professional because you may have a more serious sleep disorder that requires professional help.